Somatic embodiment sessions, energy work, workshops, and playful experiences to help you reconnect with your body, reclaim your voice, and express yourself more freely.




For more than a decade, Iโve produced large-scale events and helped people step onto stages, tell their stories and move a room. For the last six years, Iโve been exploring a different kind of stage:
the body.
Movement, breath, sound, sensation, ritual and play taught me how to get out of my head and into my life.
These practices changed my life. Now I create spaces for other people to experience them, too.



For the woman who's spent so much of her life being the good girl, holding it together, and making herself smaller.
These personalized sessions blend somatic movement, breathwork, energy work, voice, and intuitive guidance to help you explore your emotions, reconnect with your body's wisdom, and practice expressing yourself more freely.

I create playful, provocative and sometimes delightfully weird experiences that invite you to get out of your head, into your body and experience yourself in a new way.
Topless Tea. Conscious Contact. Inner Child Parties. Feline Flow. Sensual Walks.
Each experience is different, but the ingredients are often the same: movement, breath, sound, sensation, expression and play.
These are spaces to get curious. To try something new. To feel more. To connect more deeply. To express yourself more freely.

Iโm a storyteller and performance artist who believes a story shouldn't just be heard. It should be felt.
Bring me into your retreat, event or gathering to create an experience that gets people out of their heads and into the room.
Have a vision for something people will remember, but aren't quite sure how to bring it to life?
This is where my worlds collide.

Sparkle Sauce is where I share stories from my ongoing experiment of making my life my art. Embodiment. Joy. Belonging. Visibility. Creativity. Pleasure. Expression. And whatever life is teaching me at the moment.
Plus first dibs on workshops, retreats and whatever delightfully weird thing I'm creating next.
Come get a little more alive with me.