I create experiences that help people feel more alive, trust themselves more deeply, and express who they really are.




For more than a decade, Iโve produced large-scale events and helped people step onto stages, tell their stories and move a room. For the last six years, Iโve been exploring a different kind of stage:
the body.
Movement, breath, sound, sensation, ritual and play taught me how to get out of my head and into my life.
These practices changed my life. Now I create spaces for other people to experience them, too.



For those moments when your brain has a thousand opinions, but something deeper in you already knows.
Together, we slow down, get out of the mental spin and listen to what your body is actually telling you. Using conversation, movement, breath, sound and sensation, we'll get curious about what's true and what wants to happen next.

I create playful, provocative and sometimes delightfully weird experiences that invite you to get out of your head, into your body and experience yourself in a new way.
Topless Tea. Conscious Contact. Inner Child Parties. Feline Flow. Sensual Walks.
Each experience is different, but the ingredients are often the same: movement, breath, sound, sensation, expression and play.
These are spaces to get curious. To try something new. To feel more. To connect more deeply. To express yourself more freely.

Iโm a storyteller and performance artist who believes a story shouldn't just be heard. It should be felt.
Bring me into your retreat, event or gathering to create an experience that gets people out of their heads and into the room.
Have a vision for something people will remember, but aren't quite sure how to bring it to life?
This is where my worlds collide.

Sparkle Sauce is where I share stories from my ongoing experiment of making my life my art. Embodiment. Joy. Belonging. Visibility. Creativity. Pleasure. Expression. And whatever life is teaching me at the moment.
Plus first dibs on workshops, retreats and whatever delightfully weird thing I'm creating next.
Come get a little more alive with me.