
For the woman who's spent so much of her life being the good girl, holding it together, and making herself smaller.
These personalized sessions blend somatic movement, breathwork, energy work, voice, and intuitive guidance to help you explore your emotions, reconnect with your body's wisdom, and practice expressing yourself more freely.

I create playful, provocative and sometimes delightfully weird experiences that invite you to get out of your head, into your body and experience yourself in a new way.
Topless Tea. Conscious Contact. Inner Child Parties. Feline Flow. Sensual Walks.
Each experience is different, but the ingredients are often the same: movement, breath, sound, sensation, expression and play.
These are spaces to get curious. To try something new. To feel more. To connect more deeply. To express yourself more freely.

Already creating something magical? Bring me in.
I speak, tell stories and facilitate embodied experiences for retreats, events, communities and organizations.
My work explores aliveness, belonging, radical self-expression, joy, visibility and what it means to trust yourself enough to fully participate in your life.

I’m a storyteller and performance artist who believes a story shouldn't just be heard. It should be felt.
I share stories from my own life and what they've taught me about belonging, visibility, shame, joy, self-trust and becoming more fully yourself.
But I don’t just want people sitting in their seats listening. I want the room participating.
I weave storytelling with embodied activations like breathwork, movement, heart coherence, sound and connection practices that bring people out of their heads and into the moment.
We might breathe together. Move together. Make some noise. Connect with the person beside us. Feel our own heartbeat. Laugh. Get a little weird. Because when the body gets involved, an idea becomes an experience.


Bring me into your retreat, event or gathering to create an experience that gets people out of their heads and into the room.
We might move. Breathe. Make sound. Play. Connect. Feel. Get curious.
No dance experience required.
No need to know what “somatic embodiment” means.
Just bring a body and a willingness to participate.


Have a vision for something people will remember, but aren't quite sure how to bring it to life?
This is where my worlds collide.
I bring more than a decade of professional event production together with my work in embodiment, nervous system regulation, storytelling and facilitation to create experiences people don't just attend.
They feel them deeply.


Sparkle Sauce is where I share stories from my ongoing experiment of making my life my art. Embodiment. Joy. Belonging. Visibility. Creativity. Pleasure. Expression. And whatever life is teaching me at the moment.
Plus first dibs on workshops, retreats and whatever delightfully weird thing I'm creating next.
Come get a little more alive with me.